tag:blogger.com,1999:blog-437728056755394515.post4614906189947242324..comments2023-11-07T15:44:03.771-07:00Comments on Rambling Hemlock: Knee PainJoan Westhttp://www.blogger.com/profile/16396313531820725640noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-437728056755394515.post-34325025072857157372014-01-27T20:47:27.460-07:002014-01-27T20:47:27.460-07:00Thanks a lot...I also do have IT band problems and...Thanks a lot...I also do have IT band problems and knee alignment problems along with some arthritis. Some of the exercises are similar.Virginiahttps://www.blogger.com/profile/17517494487464984020noreply@blogger.comtag:blogger.com,1999:blog-437728056755394515.post-65818060054118604022014-01-27T20:35:16.019-07:002014-01-27T20:35:16.019-07:00Hope you found a good PT!
I was told I had/have ...Hope you found a good PT! <br /><br />I was told I had/have iliotibial band syndrome, and alignment problems and muscle imbalances.<br /><br />I start with self-correction technique shown here (muscle energy, hip sway, sacral rotation correction for SI joint dysfunction): http://horizonphysicaltherapy.com/resource-videos/exercises-for-si-joint-dysfunction<br /><br />Also, I do hip hikes and one-legged deadlifts, and then to strengthen hip abductors- side plank with hip abduction: http://horizonphysicaltherapy.com/resource-videos/runners-four-exercisesJoan Westhttps://www.blogger.com/profile/16396313531820725640noreply@blogger.comtag:blogger.com,1999:blog-437728056755394515.post-27080215721063341842014-01-27T20:04:30.375-07:002014-01-27T20:04:30.375-07:00I would like to know the knee exercises you receiv...I would like to know the knee exercises you received from your PT and compare them to my exercises. I was also told I had poor alignment and tracking problems.<br />VirginiaVirginiahttps://www.blogger.com/profile/17517494487464984020noreply@blogger.com