Rambling Hemlock

My plan when I was started preparing for the PCT was to focus on physical training and injury prevention.  To get into “the best shape of my...

***Just gonna warn you- non-backpacking related content this week.*** Only had time for a dayhike (with no photos of flowers- sorry) becau...

In addition to taking trapeze class, for the past year I've been learning another type of aerial dance, fabrics.  Fabrics requires more ...

Half an hour into the hike it happens:  the climb becomes effortless, my body relaxes, my breathing falls in sync with the rhythm of my foot...

It's fun to mix things up.  Some things go well together like peanut butter and banana, or campfires and conversation.   My two favorite...

Photo by Lauren Puls I've been taking trapeze and aerial fabrics several times a week for the last year. Trapeze captivates my imagin...