|Being near water always makes me feel better.|
|In the early 1900's, the Georgia Brick Company dredged clay from this site for bricks, creating this pond.|
-Stay close to home.
-Take it easy. Keep your pulse rate down, your pack light, and your pace slow enough so you don't sweat. Strenuous exercise can stress your body and prolongs recovery.
-Stay hydrated and snack often. Listen to your body.
-Rest often. Find benches or fallen trees and lay down. Or bring your hammock. Watch birds and clouds, or take a nap.